How intentional are you about the questions you ask yourself or others you’re trying to lead and support in your life? The right questions have the power to unlock awareness, drive growth, and build deeper commitment to everything you’re trying to accomplish. Today, I want to share two transformative questions that can make all the … Read more
Performance
Quick question for you: Are your days starting out calm and focused—or do you find yourself pulled into the chaos faster than you’re ready for? Let’s dive in. In this short video, I walk you through the 3 strategies we’re about to cover—press play and take a few minutes to center yourself. Now that you’ve … Read more
Yes, I Sleep on Cliffs. Literally. Over the past 33 years, I’ve spent 44 nights sleeping on the wall while big-wall climbing—and I’ve learned a lot about sleep in extreme places. But here’s the truth: the lessons I’ve learned up there will help you sleep better anywhere, even if your “summit” is just getting through … Read more
Lately, I’ve found myself reflecting on a loss from my past. I talk about it in the video below. Twenty-one years ago, I lost my mom. She was just 58 at the time, and this September 4th would have been her 80th birthday. She’s been on my mind a lot — not just because I … Read more
We all have the power to lift others with a few intentional words. Sometimes, it only takes one sentence to change someone’s day — or even their life. Watch the short video below where I share a powerful lesson I learned from a retired Marine on a Southwest flight — and how a few simple … Read more
Creating a transformational team experience is something I encourage you to do. Way beyond a teambuilding activity, a transformational team experience can create a shift in the commitment and focus of your team. The alignment and momentum can sustain performance improvements well beyond the event. This could be for your professional team at work or … Read more
In this blog, you are going to gain 11 strategies to be successful when you feel weighed down. I’m going to briefly cover my struggle of the past year for me and what helped me be successful despite the issues I was dealing with in 2018. Listen to my video or read through my list … Read more
This is not about getting more sleep; this is about getting BETTER sleep. More sleep won’t get you more energy if it is not high-quality sleep. I guarantee if you try some of these weird ideas, you will enjoy dramatic sleep results. Watch me talk about these sleep strategies below or scroll down to read. … Read more