In this pandemic landscape where all our lives are taking place right now, it’s easy to fall in a rut where you feel stuck and unmotivated. This is especially true if you are looking at yourself through the lens of questions like, “Do I feel as good as I want to be?” or “Am I … Read more

The year 2020 has been a challenge in so many ways. For some, it’s even been traumatic. Now that we’re transitioning to a new year, I’m sharing two helpful ways to help you reset your mind and get restarted in the right direction. All you need is 5-10 minutes out of your day to make … Read more

new year new start

New year fresh, start… As you begin the new year, here are the most useful and popular posts to help you reset and get on your way with focus and momentum. New Year’s resolutions are notoriously hard to maintain, and these strategies can help you sustain your success well past the novelty of the new … Read more

Creating a transformational team experience is something I encourage you to do. Way beyond a teambuilding activity, a transformational team experience can create a shift in the commitment and focus of your team. The alignment and momentum can sustain performance improvements well beyond the event. This could be for your professional team at work or … Read more

What do you need to restart? Make time in your hectic life to ponder the restart. A question we all need to be asking ourselves is, “What can I restart that used to be really meaningful to me? Watch my video or read the transcript below.  C is for “Crux”. Recently I gave a … Read more

The Crux to a Better Week We all have those weeks. Everything is smooth sailing, you’re meeting your deadlines, and things are looking good. And then, halfway through the week, something happens that sets you back. Perhaps you got blindsided on a project, or maybe what seemed like a minor problem at the beginning of … Read more

Anchor your actions & get out of your comfort zone

Do you have trouble getting out of your comfort zone? Have you been looking for the right strategy and tools to help you take that next step and overcome fearful, scary moments of your life that you never thought you would be able to overcome? If that’s you, keep reading. It’s time to make a … Read more

how to connect with loved ones

Think of those people you would miss the most if they left your life. Maybe it happens suddenly, or maybe it happens over time, You just wake up to realize one day, “Wow, I will never see that person again.” If you’ve ever had this same thought, watch my video below or read through to … Read more

strategies for success

In this blog, you are going to gain 11 strategies to be successful when you feel weighed down. I’m going to briefly cover my struggle of the past year for me and what helped me be successful despite the issues I was dealing with in 2018. Listen to my video or read through my list … Read more

get off the results roller coaster

For the first half of my career, I found the results roller coaster to be a thrilling ride. Most of my work was project work, and when the project was successfully completed it was a high. But then came the low. Project work can be exhausting mentally and physically. Inevitably what followed the successful completion … Read more