Links to Recommended Resources in the video above:
Ready to wake up more rested and ready to rock your day?
Click on the items below to check out the items I covered in the video above, including the weirdest but most effective ways I’ve found to help improve your sleep so you have more energy everyday.
Click on the Photos or links below to learn more:
4: Get Flux, the free app to automatically remove blue light from your screen at sundown:
5: Ok, here’s where it gets a bit more weird, but the results are worth it. When you keep your mouth shut when sleeping, there are multiple health benefits including better oxygenation and recovery throughout the night, as well as reduced snoring:
This is my favorite app for tracking the over all quality of my sleep, and the affects of an unlimited list of custom factors that may increase or decrease your sleep quality. It also does basic snore detection, and has useful trend graphs. The other cool feature is
it’s ability to try and wake you when you are not in a deep sleep state: https://www.sleepcycle.com/
This is probably the least weird, but most inconvenient and expensive intervention on this list. That said, getting a new mattress made a massive improvement in our sleep and back health. After much research, we went with Consumer Reports #1 mattress choice, the Avocado.
This link will give you a $150 discount on their mattress, or just click on the image below:
This post contains affiliate links. I could receive a small amount of compensation if you purchase from my links, which I’ll try to blow on new books and gadgets before my kids spend it at the mall. 🙂