As a motivational speaker addressing thousands of people each year, I've learned the importance of vulnerability and seeking help when needed. In this article, I'll share my personal experience with anxiety and depression, offer advice for those struggling, and emphasize the power of encouragement.
My Struggle
During the pandemic, I faced a crippling bout of anxiety and depression that left me feeling completely overwhelmed. It was only through the support of my family, close friends, and a therapist that I managed to overcome this challenging period. This experience taught me a valuable lesson: it's okay to reach out for help!
Breaking the Stigma
It's crucial to understand that mental health struggles can affect anyone, regardless of their profession or perceived strength. Even elite soldiers and frontline military personnel face these challenges. The key is having the courage to ask for assistance when needed.
Three Key Takeaways
1. Seek Support When You Need It
Don't hesitate to bring someone onto your “team” to help optimize your mental fitness or build resilience. It doesn't have to be forever. Remember that everything is temporary, and you might need an extra person on your team for a defined period of time. Remember, seeking help is a sign of strength, not weakness.
2. Be Aware and Create Safe Spaces
Stay alert to changes in behavior among your colleagues, friends, and family. If you notice someone seems off their game or struggling, create a safe space and time to check in with them. A simple “How are you doing?” can make a significant difference.
3. Encourage Others
As a general default, always encourage others in your world! Everyone needs encouragement, regardless of their circumstances. Take the time to uplift those around you, even if they seem to be doing well. A little positivity can go a long way in brightening someone's day.
Embracing Vulnerability
As a motivational speaker, I've learned that sharing my struggles can be powerful. It reminds others that we're all human and face challenges. By being transparent about our experiences, we create opportunities for connection and growth.
Remember, seeking help isn't a sign of weakness – it's a testament to your strength and self-awareness. Whether you're struggling or thriving, don't underestimate the power of encouragement. We're all in this together, and a little support can make all the difference.
